In The Flo: Unlock Your Hormonal Advantage And Revolutionize

Descripción

PRODUCTO:

Nombre: In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life (Libro en Inglés)
Marca: Harper

DESCRIPCIÓN:

Críticas When I first heard Alisa explain The Cycle Syncing Method, I was floored. As someone who has struggled with hormones, I couldnt believe what we dont know about our bodies... Working with Alisa has given me back my energy, made me a happier mom, and made me passionate about sharing this information with other womenits about time for us to get In The FLO. -- Gabrielle Union-Wade, actor, activist, and New York Times bestselling author of Were Going to Need More WineIn this must-read hormonal guidebook, Alisa Vitti takes readers on a fascinating voyage inside the female body and brain to demystify the science of hormones. And she lays out a one-of-a-kind nutrition and lifestyle plan to balance hormones so you can think smarter, feel better, and stress less. Your body and brain will thank you for it. -- Daniel Amen, MD, psychiatrist, neuroscientist, and New York Times bestselling author of Change Your Brain, Change Your Life and Unleash the Power of the Female BrainAlisa is a true pioneer in biohacking for women and The Cycle Syncing Method is an effective way for women to align with their biological rhythms to optimize not only their health, but every other aspect of their lives from career to relationships to motherhood. Every woman should read this book! -- Dr. Mark Hyman, New York Times bestselling author of The Blood Sugar SolutionIn the FLO is Whole 30 meets BulletProof meets 4 Hour Work Weekbut designed exclusively for a womans body. This book will change the way you eat, work out, manage your time and do your workall in harmony with your body! Its the next wave in womens health and best of all, there arent any complicated rules to follow. Alisa will help you achieve your optimal health and live your best life. -- JJ Virgin, nutrition expert and New York Times bestselling author of The Virgin DietThis book teaches you how to use your biology to tune in to your inner guidance and to create optimal flow in every area of your life. It offers a path towards your highest power and potential. -- Gabrielle Bernstein, #1 New York Times bestselling author of The Universe Has Your BackAlisa walks you through the miraculous wonder that is your female body and how to connect your health, career, and even sex and relationships with your cycle to achieve amazing results with less effort better orgasms included. -- Regena Thomashauer, New York Times bestselling author of Pussy: A ReclamationTrying to operate on a 24-hour clock can leave moms exhausted. Alisas revolutionary cyclical time management method will liberate you from the stress and exhaustion of trying to do it all and instead adopt a more sustainable approach. Finally youll replace guilt over all the things you arent doing with guidance on the best ways to bond with your child and care for yourself week by week. -- Shefali Tsabary, Ph.D.,psychologist, educator, speaker, and New York Times bestselling author of The Conscious ParentLiving in alignment with our cycle is the next frontier for women's health. Alisas book provides a tool for reconnecting with your unique female biorhythms - a powerful offering toward helping women reclaim hormone health, and much needed life balance. -- Aviva Romm, MD, author of The Adrenal Thyroid Revolution"Alisa brilliantly teaches us to use our hormones and specifically our female biological rhythm to our advantage - with diet, exercise, career, relationships, and motherhood. Finally, a book to end the battle with our bodies and food, reduce stress, and get back our energy." -- Keri Glassman MS, RDN Founder Nutritious Life and The Nutritious Life Studio"A highly researched, holistic guide packed with so much useful (and interesting!) information for women everywhere to better their health journeys." -- Kimberly Snyder, New York Times bestselling author and holistic wellness expertWhat I love most about this book is how Alisa brilliantly teaches us to use our hormones and specifically our female bio

CARACTERÍSTICAS PRINCIPALES:

-Idioma: Inglés
-Autor: Vitti, Alisa
-Editorial: Harper
-N° Paginas: 384
-Tipo de pasta: Pasta blanda
-Envío: Desde EE.UU.

MÁS DETALLES:

Tiempo de entrega: 10 días
Peso del paquete: 1 kg
Medidas: 5 cm x 22 cm x 27 cm cm
Material: Papel
Modelo: 9780062870490
Meses de garantía: 1
Garantía: Por defectos de fabricación
Condición: Nuevo
Color: Multicolor
Nombre de color: Multicolor
ASIN: 0062870491
País de producción: United States
Encuadernado: Pasta blanda
Editorial: Harper
Titulo del libro: In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life (Libro en Inglés)
Autor: Vitti, Alisa
Fecha de publicación: 2021
Idioma: Inglés
Número de páginas: 384
ISBN-13: 9780062870490
Edad mínima sugerida: 6
Contenido del paquete: 1 pieza
SKU: 9780062870490