Next Level: Your Guide To Kicking Ass, Feeling Great, And Cr

Descripción

PRODUCTO:

Nombre: Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyon
Marca: Rodale Books

DESCRIPCIÓN:

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopausefrom the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesnt feel like the one you know and love anymoreyoure battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesnt have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with itnot against itto optimize your performance. Thats where Stacy Sims, PhD comes in. In Next Level, youll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms youre feeling, and their impact on your wellness and performance. Then, what you really came forwhat to do about it. Inside youll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. Its the ultimate guide to navigating the Next Level. Biografía del autor Dr. Stacy Sims, MSc, PHD, is a forward-thinking Stanford-based exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women. She is also the co-founder and chief research officer of OSMO Nutrition, a sports nutrition company that develops products that work with the body's systems to optimize athletic performance. Dr. Sims is in high demand in the sports nutrition, performance, and active women's universe for her Women Are Not Small Men lectures and is a regular featured speaker at professional and academic conferences, including those by USOC and USA Cycling. Extracto. © Reimpreso con autorización. Reservados todos los derechos. 1The Stats. The Stigma. The Silence.How we think and talk about menopause matters.Life expectancy for women is about 81 years, and the average age at which women hit menopause is 51. In other words, nearly 40 percent of your life is likely to happen after menopause. Factor in those five to seven perimenopausal years when your hormones start to go haywire and you could easily be living half, if not more, of your life on some part of your menopause journey.When you look at it that way, its all the more upsetting how negative all the messaging around menopause is and has been for centuries. In the time of Hippocrates, menopause was described as climacteric syndrome, which was understood to be the stage of a womans life when she had a weakened uterus, was losing power, and was no longer of much use to society.The Puritan times werent much better. If you pore through the historical archives on the witch hunts and identify who was killed at the stake, you find that peri- and menopausal women were primary targets. They were mad with menopause, or they were using herbs and other natural medicines to help treat other women (so they had to be witches), or they were simply old crones who needed to be eliminated for the betterment of society.Menopause finally surfaced as a recognized medical condition in the 1880s, but the terminology didnt improve. It was described as the death of the womb. The experts of the time also believed that when a woman stopped menstruating, she was no longer able to release toxins, and it was those toxins that would build up and induce symptoms of high heat in the body, profuse sweating, craziness, and hysteria. The response of the medical community was to call women insane and lock them up.Things didnt really get much better even in what we would consider modern times. In

CARACTERÍSTICAS PRINCIPALES:

-Idioma: Inglés
-Autor: Sims PhD, Stacy T.
-Editorial: Rodale Books
-N° Paginas: 320
-Tipo de pasta: Pasta blanda
-Envío: Desde EE.UU.

MÁS DETALLES:

Tiempo de entrega: 10 días
Peso del paquete: 1 kg
Medidas: 5 cm x 22 cm x 27 cm cm
Material: Papel
Modelo: 9780593233153
Meses de garantía: 1
Garantía: Por defectos de fabricación
Condición: Nuevo
Color: Multicolor
Nombre de color: Multicolor
ASIN: 0593233158
País de producción: United States
Encuadernado: Pasta blanda
Editorial: Rodale Books
Titulo del libro: Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond (Libro en Inglés)
Autor: Sims PhD, Stacy T.
Fecha de publicación: 2022
Idioma: Inglés
Número de páginas: 320
ISBN-13: 9780593233153
Edad mínima sugerida: 6
Contenido del paquete: 1 pieza
SKU: 9780593233153