Rebuilding Milo: A Lifter's Guide To Fixing Common Injuries

Descripción

PRODUCTO:

Nombre: Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enh
Marca: Victory Belt Publishing

DESCRIPCIÓN:

Críticas "After competing in World's Strongest Man for four consecutive years and claiming the championship title in 2019, my body's been beaten up. Aaron has helped me identify muscular deficiencies and imbalances, and created a movement based routine to get back into good health and push my strength forward again. It's clear as night and day, Aaron's work far surpasses any other methods I've tried & I'm entirely grateful." --Martins Licis "2019 World's Strongest Man""Aaron's diverse knowledge base and in depth understanding of the human body has been a huge boost to my performance. From helping me stay healthy to advanced technique and training tips, he is an incredible resource for any athlete." --Blaine Sumner "IPF Powerlifting World Champion. Biggest squat, bench and total in IPF history""Dr. Horschig is truly driven to help each individual to their highest potential. His content is easy to digest and apply. I've personally benefitted as an athlete, coach, and professional from his work and I'm confident you will too!"--Chad Vaughn "2x Olympian and Olympic Weightlifting Coach""This book is remarkable, both for its content and for the change in paradigm it represents. It is altogether typical of Aaron and his drive to share his considerable success in helping people untangle the complexities of their pain and movement problems." --Dr. Kelly Starrett "Physical Therapist, Coach and New York Times Bestselling Author of Becoming A Supple Leopard" Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldnt have to wait weeks for a doctors appointment, only to be prescribed pain medications and told to take two weeks off lifting or, even worse, to stop lifting so heavy. Dr. Aaron Horschig knows your pain and frustration. Hes been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschigs lifes work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, youll be able to create an individualized rehab program as laid out in this book. Finally, youll be on the right path to eliminate your pain and return to the activities you love. Biografía del autor Dr. Aaron Horschig is a sports physical therapist, Olympic weightlifting coach, strength and conditioning specialist, and author of the bestselling book The Squat Bible. As the founder of SquatUniversity.com, Aaron shares his innovative approach to help millions of athletes and coaches across the world move better, decrease their aches and pains, and reach their true athletic potential. As a physical therapist, he works with elite level Olympic weightlifters and powerlifters, athletes from the NFL and MLB, and international level soccer players. Aaron lives in St. Louis with his wife Christine.

CARACTERÍSTICAS PRINCIPALES:

-Idioma: Inglés
-Autor: Horschig, Aaron
-Editorial: Victory Belt Publishing
-N° Paginas: 400
-Tipo de pasta: Pasta dura
-Envío: Desde EE.UU.

MÁS DETALLES:

Tiempo de entrega: 10 días
Peso del paquete: 1 kg
Medidas: 5 cm x 22 cm x 27 cm cm
Material: Papel
Modelo: 9781628604221
Meses de garantía: 1
Garantía: Por defectos de fabricación
Condición: Nuevo
Color: Multicolor
Nombre de color: Multicolor
ASIN: 1628604220
País de producción: United States
Encuadernado: Pasta dura
Editorial: Victory Belt Publishing
Titulo del libro: Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance (Libro en Inglés)
Autor: Horschig, Aaron
Fecha de publicación: 2021
Idioma: Inglés
Edición: 1
Número de páginas: 400
ISBN-13: 9781628604221
Edad mínima sugerida: 6
Contenido del paquete: 1 pieza
SKU: 9781628604221