Blueprint: Build A Bulletproof Body For Extreme Adventure In

Descripción

PRODUCTO:

Nombre: Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days - (Libro en Inglés)
Marca: Edgley, Ross

DESCRIPCIÓN:

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body.'He's an animal' CHRIS HEMSWORTH'The inner workings of a sports science genius' EDDIE HALL, former World's Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis in just 365 days to complete a world record swim. Whether it's climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance.Blueprint is Ross Edgley's complete training journey that shows you how to: - Divide a 365-day training plan into seasons (winter, spring, summer and autumn)- Rebuild your body using evolutionary medicine- Build a superhuman work capacity with forgotten Spartan-style training- Gain bulletproof resilience through Soviet-inspired strength training- Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon.Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible. Críticas 'You understand how he built a level of endurance that verges on superhuman' EDDIE HALL, The World's Strongest Man in 2017 Biografía del autor Ross Edgley is a bestselling author, award-winning adventurer and leading international expert on resilience. He is also the author of the Sunday Times bestsellers The World's Fittest Book and The Art of Resilience, and is renowned for his gruelling athletic adventures, the most recent of which saw him become the first swimmer ever to circumnavigate mainland Britain.

CARACTERÍSTICAS PRINCIPALES:

-Idioma: Inglés
-Autor: Edgley, Ross
-Editorial: Edgley, Ross
-N° Paginas: 320
-Tipo de pasta: Pasta blanda
-Envío: Desde EE.UU.

MÁS DETALLES:

Tiempo de entrega: 10 días
Peso del paquete: 1 kg
Medidas: 5 cm x 22 cm x 27 cm cm
Material: Papel
Modelo: 9780008487041
Meses de garantía: 1
Garantía: Por defectos de fabricación
Condición: Nuevo
Color: Multicolor
Nombre de color: Multicolor
ASIN: 0008487049
País de producción: United States
Encuadernado: Pasta blanda
Editorial: Edgley, Ross
Titulo del libro: Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days - (Libro en Inglés)
Autor: Edgley, Ross
Fecha de publicación: 2021
Idioma: Inglés
Número de páginas: 320
ISBN-13: 9780008487041
Edad mínima sugerida: 6
Contenido del paquete: 1 pieza
SKU: 9780008487041