How To Relax: 5 - (libro En Inglés)

Descripción

PRODUCTO:

Nombre: How to Relax: 5 - (Libro en Inglés)
Marca: Parallax Press

DESCRIPCIÓN:

Críticas The Mindfulness Essentials have appeared on the NPR Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List. The monk who taught the world mindfulness.TIME Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.His Holiness the Dalai LamaThich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.Dr. Martin Luther King, Jr. Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity. The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If were not calm, the image we reflect will be distorted. When the image is distorted by our minds, its not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.With sumi-ink drawings by celebrated artist Jason DeAntonis. Biografía del autor Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam. Extracto. © Reimpreso con autorización. Reservados todos los derechos. AWARENESS OF BREATHINGYour breathing is a stable, solid ground where you can take refuge. No matter what thoughts, emotions, and perceptions are going on inside you, your breath is always there, like a faith¬ful friend. Whenever youre carried away by thinking, overwhelmed by strong emotions, or feeling restless and dispersed, return to your breathing. Bring body and mind together and anchor your mind. Become aware of the air coming in and going out of your body. With awareness of the breath, our breathing natu¬rally becomes light, calm, and peaceful. At any time of the day or night, whether youre walk¬ing, driving, working in the garden, or sitting at the computer, you can return to the peaceful refuge of your own breath.

CARACTERÍSTICAS PRINCIPALES:

-Idioma: Inglés
-Envío: Desde EE.UU.
-Libro impreso y nuevo

MÁS DETALLES:

Tiempo de entrega: 10 días
Peso del paquete: 1 kg
Medidas: 5 cm x 22 cm x 27 cm cm
Material: Papel
Modelo: 9781941529089
Meses de garantía: 1
Garantía: Por defectos de fabricación
Condición: Nuevo
Color: Multicolor
Nombre de color: Multicolor
ASIN: 1941529089
País de producción: United States
Encuadernado: Pasta blanda
Editorial: Parallax Press
Titulo del libro: How to Relax: 5 - (Libro en Inglés)
Autor: Nhat Hanh, Thich
Fecha de publicación: 2015
Idioma: Inglés
Edición: 1
Número de páginas: 120
ISBN-13: 9781941529089
Edad mínima sugerida: 6
Genero musical: Literatura Universal
Contenido del paquete: 1 pieza
SKU: 9781941529089