The Calm Workbook: A Guide To Greater Serenity - (libro En I

Descripción

PRODUCTO:

Nombre: The Calm Workbook: A guide to greater serenity - (Libro en Inglés)
Marca: The School of Life

DESCRIPCIÓN:

A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term.Based on years of The School of Lifes work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.EASY-TO-FOLLOW JOURNALING PROMPTS to explore our inner landscape and cultivate calm.DRAWING EXERCISES for everyone, no artistic ability required.A THERAPEUTIC WORKBOOK with plenty of space to track moods, set goals, and reflect.SOOTHING packaging and simple layout - a journal to keep close at hand.A TIMELY TOOLKIT to achieve calm in a frenzied, chaotic world. Críticas ***Praise for Calm by The School of Life***"This book is beautifully written and incredibly comforting. The writing itself makes you feel calm, and it seems to instill a seed of hope in you that you really can lead a more calm and peaceful life.""Beautifully written application of philosophy to everyday life. Highly recommended.""Engaging. Insightful. Well thought out arc of ideas on and around calm with tangible activities one can immediately implement.""What an amazing book! The structure, the wording, the examples and the references in history makes this piece a real gem. When you are going after calm in life, calm will not happen but, when you are going after a calmer life, calm will prevail. Brilliant.""A wonderful book that explores all aspects of being calm.""This book has helped me in an unimaginable way." Descripción del libro Co-op available Advance digital review copies Targeted outreach to relevant publications Promotion through www.theschooloflifelife.com - over half a million visits to the website from US and Canada annuallySocial media and email campaign on The School of Life channels, including a mailing list of 200k subscribers Biografía del autor The School of Life is a global organization helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfillment. The School of Life is a resource for exploring self-knowledge, relationships, work, socializing, finding calm, and enjoying culture through content, community, and conversation. You can find us online, in stores and in welcoming spaces around the world offering classes, events, and one-to-one therapy sessions.The School of Life is a rapidly growing global brand, with over 6 million YouTube subscribers, 351,000 Facebook followers, 218,000 Instagram followers and 163,000 Twitter followers.The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane. Extracto. © Reimpreso con autorización. Reservados todos los derechos. 6. Learning to Handle MoodsFar more than we are inclined to accept and sometimes even realise, we are creatures of mood: that is, our sense of our value as human beings is prone to extraordinary fluctuation. At times, we k

CARACTERÍSTICAS PRINCIPALES:

-Idioma: Inglés
-Envío: Desde EE.UU.
-Libro impreso y nuevo

MÁS DETALLES:

Tiempo de entrega: 10 días
Peso del paquete: 1 kg
Medidas: 5 cm x 22 cm x 27 cm cm
Material: Papel
Modelo: 9781912891498
Meses de garantía: 1
Garantía: Por defectos de fabricación
Condición: Nuevo
Color: Multicolor
Nombre de color: Multicolor
ASIN: 1912891492
País de producción: United States
Encuadernado: Pasta dura
Editorial: The School of Life
Titulo del libro: The Calm Workbook: A guide to greater serenity - (Libro en Inglés)
Autor: The School of Life
Fecha de publicación: 2021
Idioma: Inglés
Número de páginas: 192
ISBN-13: 9781912891498
Edad mínima sugerida: 6
Genero musical: Literatura Universal
Contenido del paquete: 1 pieza
SKU: 9781912891498