Self-compassion And Mindfulness: Practical Strategies To Cul

Descripción

PRODUCTO:

Nombre: Self-Compassion and Mindfulness: Practical Strategies to Cultivate Self-Awareness and Nurture Emotio
Marca: Rockridge Press

DESCRIPCIÓN:

Product Description

Foster self-compassion and strength with simple techniques
Its easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. This holistic guide is packed with short exercises and meditations to serve your mind, body, and spiritand help you improve the quality of your life.
Discover the basic principles of mindfulness and begin observing yourself in the present moment. Learn how to catch yourself during unhealthy self-talk and replace it with self-love. Practicing is easy with a wide variety of short, guided exercises. Step-by-step instructions give you the tools to follow through, whether youre persevering through stress, coping with negative emotions, or fostering long-term positive change.
Go beyond other mindfulness books with: 50+ targeted exercisesAddress your needs with exercises for anger, negative self-talk, burnout, intrusive thoughts, relaxation, body positivity, and more. Compassion guidanceLearn to cultivate six principles: self-awareness, self-acceptance, empathy and understanding, kindness, patience, and perseverance. Holistic growthFind support for every part of yourself: the mind through thoughts, the spirit through emotions, and the body through self-care.
Overcome challenges and uplift yourself with these practical techniques.

About the Author

Tiffany Shelton Mariolle, PhD is a psychologist, author, and entrepreneur who combines her expertise in psychology, neuropsychology, meditation, and entrepreneurship to help people go from overwhelmed to thriving. Dr. Mariolle fulfills this mission with meditation albums, writings, online content, teaching, research, and psychological services.

CARACTERÍSTICAS PRINCIPALES:

-Idioma: Inglés
-Envío: Desde EE. UU.
-Libro Impreso y Nuevo

MÁS DETALLES:

Tiempo de entrega: 10 días
Peso del paquete: 1 kg
Medidas: 5 cm x 22 cm x 27 cm cm
Material: Papel
Modelo: 9781647396190
Meses de garantía: 1
Garantía: Por defecto de fabricación
Condición: Nuevo
Color: Multicolor
Nombre de color: Multicolor
ASIN: 1647396190
País de producción: United States
Encuadernado: Pasta blanda
Editorial: Rockridge Press
Titulo del libro: Self-Compassion and Mindfulness: Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being (Libro en Inglés)
Autor: Mariolle PhD, Tiffany Shelton
Fecha de publicación: 2020
Idioma: Inglés
Edición: 1
Número de páginas: 178
ISBN-13: 9781647396190
Edad mínima sugerida: 6
Genero musical: Literatura Universal
Contenido del paquete: 1 pieza
SKU: 9781647396190