What To Expect: Eating Well When You're Expecting, 2nd Editi

Descripción

PRODUCTO:

Nombre: What to Expect: Eating Well When You're Expecting, 2nd Edition (Libro en Inglés)
Marca: Workman Publishing Company

DESCRIPCIÓN:

Product Description

Eat wellfor two!

Once again, What to Expect Delivers! Heidis go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. Its eating for two made easy, fun... and delicious.Joy Bauer, MS, RD, CDN, best-selling author, host of NBCS Health and Happiness, and nutrition expert for the Today show

This brand new edition of Americas pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when youre too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether youre a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether youre hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make.

Answers to all questions: Do I have to skip my morning latteor afternoon energy drink? Im too sick to look at a salad, never mind eat onedo I have to? How do I get enough calcium if Im lactose intolerant? Help! Im entering my second trimester, and Im losing weight, not gaining. What can I do? Ive never been a big water drinker, and now Im supposed to down 10 8-ounce glasses a day! How? Turns out its twinsdo I have to eat twice as much?

About the Author

Heidi Murkoff is the author of the worlds bestselling What to Expect® series of pregnancy and parenting books, with over 43 million copies in print in 44 languages. She is also the creator of WhatToExpect.com and the WhatToExpect app, a community of 20 million parents, and the face of the apps week-by-week pregnancy and first year videos. Using the power of the WTE platforms, Heidi works closely with the CDC, HHS, AAP and other public health organizations to share vital messages about maternal and infant health and safety. Her passionate commitment to the wellbeing of all moms and babies led her to found the What to Expect Project, a nonprofit organization dedicated to ensuring that every mom receives the empowering information and nurturing support she needs to deliver a healthy pregnancy, safe delivery, and healthy future to herself and the baby she loves. Along with the WTEP, Heidi advocates actively in Congress for legislation and policies supporting expecting and new moms and families, including military families. Since 2013, she has hosted close to 300 Special Delivery baby showers for tens of thousands of military moms and dads serving far from family and friends at bases around the world. In 2022, she and her husband Erik received the Elizabeth and Zachary Fisher Distinguished Civilian Humanitarian Award for their support of military families.

Visit Heidi on Facebook, Twitter and Instagram @HeidiMurkoff and @WhattoExpect.

CARACTERÍSTICAS PRINCIPALES:

-Idioma: Inglés
-Envío: Desde EE. UU.
-Libro Impreso y Nuevo

MÁS DETALLES:

Tiempo de entrega: 10 días
Peso del paquete: 1 kg
Medidas: 5 cm x 22 cm x 27 cm cm
Material: Papel
Modelo: 9781523501397
Meses de garantía: 1
Garantía: Por defecto de fabricación
Condición: Nuevo
Color: Multicolor
Nombre de color: Multicolor
ASIN: 1523501391
País de producción: United States
Encuadernado: Pasta blanda
Editorial: Workman Publishing Company
Titulo del libro: What to Expect: Eating Well When You're Expecting, 2nd Edition (Libro en Inglés)
Autor: Murkoff, Heidi
Fecha de publicación: 2020
Idioma: Inglés
Edición: 1
Número de páginas: 400
ISBN-13: 9781523501397
Edad mínima sugerida: 6
Genero musical: Literatura Universal
Contenido del paquete: 1 pieza
SKU: 9781523501397