The Mayo Clinic Diet, 3rd Edition: Reshape Your Life With Sc

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PRODUCTO:

Nombre: The Mayo Clinic Diet, 3rd edition: Reshape your life with science-based habits (Libro en Inglés)
Marca: Mayo Clinic Press

DESCRIPCIÓN:

Product Description

Eat well. Enjoy life. Lose weight!

Now in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.

This revised edition of the #1 New York Times bestselling book offers a simple, time-tested, no-nonsense approach to losing weight and keeping it off. The Mayo Clinic Diet isnt a fad diet its an approach that draws on years of research from thousands of individuals seeking to lose weight. Its a plan for a sustainable lifestyle, not just a diet.

By giving you concrete toolslike daily activity planners, delicious recipes, and tips for finding nutritious ingredients at the grocery storethis book will help you craft a tailored weight-loss plan that works best for your body. New to this edition, youll find recipes and meal plans to fit a variety of eating styles, including keto, the Mediterranean diet, vegetarian and higher protein. Step by step, youll learn the habits, tips and tricks that will help you lose weight and keep it off for good.

The Mayo Clinic Diet is organized into three sections:

Section One outlines Lose It!, a two-week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey. Lose It! prompts you to add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight.

Section Two outlines Live It!, a long-term maintenance plan developed to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, youll learn key behaviors that will help you maintain a healthy weight for life.

Section Three offers bonus content like detailed meal plans, easy-to-make recipes, food lists to make grocery shopping a breeze, and tried-and-tested tips for overcoming weight-loss challenges.

Along with the accompanying food and activity planner, The Mayo Clinic Diet Journal, and the Mayo Clinic Diet online platform, this invaluable resource will help you meet every one of your fitness goals while forever changing your mindset around weight loss.

When it comes to diets, one size does not fit all. Instead of promising unattainable results that can harm your body, the Mayo Clinic Diet offers a simple and customizable approach to weight lossa healthy diet you can live with for life!

About the Author

Donald D. Hensrud, M.D., is the director of the Mayo Clinic Healthy Living Program. He is a consultant in the departments of General Internal Medicine and Preventive, Occupational and Aerospace Medicine at Mayo Clinic in Rochester, Minnesota, and serves as an associate professor of nutrition and preventive medicine at Mayo Clinic College of Medicine. For more than twenty years, Dr. Hensrud has been leading research related to obesity, nutrition, and weight management. His previously published books have earned him numerous awards, including a Gourmand World Cookbook Award for his work on the Mayo Clinic/Williams-Sonoma Cookbook and a James Beard Foundation Award for his contribution to The New Mayo Clinic Cookbook. As a specialist in nutrition and weight management, Dr. Hensrud frequently advises individuals on weight management, health and wellness, and other lifestyle- and nutrition-related topics.

MÁS DETALLES:

Tiempo de entrega: 15 días
Peso del paquete: 1 kg
Meses de garantía: 1
Garantía: Defectos de fabricación
Condición: Nuevo
ASIN: 1945564504
País de producción: United States
Encuadernado: Pasta dura
Editorial: Mayo Clinic Press
Titulo del libro: The Mayo Clinic Diet, 3rd edition: Reshape your life with science-based habits
Autor: Hensrud M.D. M.P.H., Donald D.
Fecha de publicación: 2023-01-03 00:00:00
Idioma: Inglés
Edición: 3
Editor: Mayo Clinic Press
Número de páginas: 336
ISBN-13: 9781945564505
SKU: 9781945564505