Young Forever: The Secrets To Living Your Longest, Healthies

Descripción

PRODUCTO:

Nombre: Young Forever: The Secrets to Living Your Longest, Healthiest Life (Libro en Inglés)
Marca: Little, Brown Spark

DESCRIPCIÓN:

Product Description

Bestselling author Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that will revolutionize how we approach aging (Jay Shetty, author of Think Like a Monk).

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they dont have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of agingincluding heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequencesthen shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. Youll learn: How to turn on your bodys key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hymans Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining healthfor life.


Review

Young Forever will revolutionize how we approach aging. In this powerful new book, Dr. Hyman gives us all the tools to turn on longevity switches and age in reverse. But more importantly, he shows us how to live more youthfully, with purpose and connection and thats really the most important thing.Jay Shetty, author of Think Like a Monk

Young Forever is an impressive guidebook to health and longevity.David A. Sinclair, PhD, New York Times-bestselling author of Lifespan

Dr. Hyman is one of our leading Functional Medicine practitioners and teachers. In this vital new book, he integrates the latest science with his personal healing experience and decades of deep clinical insights, outlining a path towards growing older while staying young in body, mind, and spirit. An invigorating, illuminating, and innovative work that will enrich the lives of many.Gabor Maté, MD, author of The Myth of Normal

An empowering guide to reversing the hallmarks of aging. Young Forever shows us that we already possess the tools we need to maintain a high quality of life, no matter our chronological age.Sara Gottfried, MD, New York Times-bestselling author of The Hormone Cure

Anyone who believes that their biology is bound by time will be surprised by the groundbreaking science shared by Dr. Hyman in this beautifully-written book. Well-researched, easy to understand, and inspiringly practical, Young Forever will be a game-changer for anyone who reads it, and for the world at large.Dr. Uma Naidoo, author of This Is Your Brain on Food

Young Forever is the ultimate guide to a long and thriving life. Dr. Hyman synthesizes his decades of clinical expertise with hoards of scientific literature to provide a clear, accessible, and holistic roadmap to a very optimistic future. Young Forever covers the full spectrum of longevity tools, from foundational nutritional principles, to cutting edge advances on topics like peptides, glucose biosensors, and whole body imaging. Reading this book will help you better understand your body. You can start today towards optimal function and a bright future.Casey Means, MD, Co-Founder and Chief Medical Officer of Levels Health

Dr. Hyman expertly distills the new research on aging into clear, actionable steps for reversing our biological age that anyone can implement in their daily lives. A must read for everyone aspiring for a long, active life.Eric Schmidt, former CEO and Chairman of Google

Anyone pursuing a long life of health and happiness must read this boo

MÁS DETALLES:

Tiempo de entrega: 15 días
Peso del paquete: 1 kg
Meses de garantía: 1
Garantía: Defectos de fabricación
Condición: Nuevo
ASIN: 0316453188
País de producción: United States
Encuadernado: Pasta dura
Editorial: Little, Brown Spark
Titulo del libro: Young Forever: The Secrets to Living Your Longest, Healthiest Life
Autor: Hyman MD, Dr. Mark
Fecha de publicación: 2023-02-21 00:00:00
Idioma: Inglés
Editor: Little, Brown Spark
Número de páginas: 352
ISBN-13: 9780316453189
SKU: 9780316453189