Meal Prep For Weight Loss: Weekly Plans And Recipes To Lose

Descripción

PRODUCTO:

Nombre: Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way (Libro en Inglés)
Marca: Rockridge Press

DESCRIPCIÓN:

Product Description

Simple meal prep and recipes for long-term weight loss success
Eating healthy to lose weight doesnt have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, youll always have a fast, nourishing meal to reach forhelping you feel great and lose weight sustainably, week after week.
Learn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.
This meal prep cookbook includes: 8 Meal Prep plansStart off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans. 75 Flavorful recipesEnjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing. Easy, balanced eatingPortion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.
Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.

Review

Most people know the WHY and WHAT behind weight loss and eating well, but dont know where to start. Kellis well-organized, easy-to-follow meal prep plans teach you the HOW behind realistic and sustainable methods to make healthy cooking fit within your busy lifestyle. Kellis realistic approach to weight loss and flexible meal plans based on real food will give you tools for long-term success.Kath Younger, RD, owner of Katheats.com
Kelli is a master at meal planning and meal prepping in a way that is efficient, simple, and cost-effective for people with busy lives. Whether you work hectic hours or have a family to manage along with holding down a job, Meal Prep for Weight Loss is an ideal resource for busy professionals who want to take more control of their meals and weight. Youll save time, money, and calories by following the plans and recipes provided.Mandy Enright, MS, RDN, RYT, corporate wellness specialist at Team with ME: Nutrition & Fitness Consulting
This book is a staple for anyone wanting to meal prep their way to reaching their goals! Kelli does an excellent job explaining meal prep with step-by-step instructions, making it easy and relatable for anyone. If you have weight loss goals, or simply want to live a healthier life and make meal planning simple and straightforward, this book is a must-have for your cookbook library!Tveen Verano MPH, RD

MÁS DETALLES:

Tiempo de entrega: 15 días
Peso del paquete: 1 kg
Meses de garantía: 1
Garantía: Defectos de fabricación
Condición: Nuevo
ASIN: 1641525444
País de producción: United States
Encuadernado: Pasta blanda
Editorial: Rockridge Press
Titulo del libro: Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
Autor: Kelli Shallal, RD
Fecha de publicación: 2019-10-29 00:00:00
Idioma: Inglés
Editor: Rockridge Press
Número de páginas: 194
ISBN-13: 9781641525442
SKU: 9781641525442