Libro Strength Training Anatomy
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Características del producto
Características principales
Título del libro | Strength Training Anatomy |
---|---|
Subtítulo del libro | Strength Training Anatomy |
Autor | Frederic Delavier |
Idioma | Inglés |
Editorial del libro | Human Kinetics |
Tapa del libro | Blanda |
Año de publicación | 2022 |
Otras características
Cantidad de páginas | 256 |
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Altura | 1 cm |
Ancho | 1 cm |
Peso | 1 g |
Con páginas para colorear | No |
Con realidad aumentada | No |
Género del libro | Deportes |
Tipo de narración | Manual |
Edad mínima recomendada | 18 años |
Edad máxima recomendada | 99 años |
Cantidad de libros por set | 1 |
ISBN | 9781718214866 |
Descripción
Strength Training Anatomy
Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier's signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.
No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology.
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