Libro Discipline Equals Freedom Field Manual Mk1-mod1

Descripción

Discipline Equals Freedom: Field Manual Mk1-Mod1

Jocko Willink's methods for success were born in the SEAL Tes, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals dom , the #1 New York Times bestselling coauthor of Extreme Owner describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve dom in all aspects of life.

Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals dom covers it all, including strategies and tactics for conquering weakness, procrasion, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.